Creamy Sun Dried Tomato Chicken Orzo

Creamy Sun Dried Tomato Chicken Orzo: Your New Weeknight Obsession

Create a satisfying and flavorful weeknight dinner in under 30 minutes with this Creamy Sun Dried Tomato Chicken Orzo.

Achieve a rich, creamy sauce and perfectly cooked chicken and orzo in approximately 25 minutes of active cooking, all in one pan.

This adaptable dish is perfect for busy weeknights or a comforting weekend dinner.

Tender chicken pieces and delicate orzo pasta are simmered in a luscious, savory sauce infused with the tangy sweetness of sun-dried tomatoes. Garlic and fresh herbs elevate the flavor, creating a balanced and robust meal. The creamy base ensures every bite is rich and comforting. This recipe prioritizes ease without sacrificing a deeply satisfying outcome, making it a great addition to your regular meal rotation. Minimal prep and a straightforward cooking process mean less kitchen time and more enjoyment of a delicious, wholesome meal.

Creamy Sun Dried Tomato Chicken Orzo

Creamy Sun Dried Tomato Chicken Orzo
Creamy Sun Dried Tomato Chicken Orzo

Prepare a one-pan creamy chicken orzo with sun-dried tomatoes.

Prep time:20 min
Cook time:25 min
Total time:45 min
Servings:4

Ingredients

  • For the Chicken:
  • 1.5 lb (680g) boneless, skinless chicken breasts, cut into 1-inch (2.5 cm) cubes
  • 1 tbsp (15ml) olive oil, divided
  • 1/2 tsp (2.5g) salt
  • 1/4 tsp (1.25g) black pepper, freshly ground
  • For the Orzo & Sauce:
  • 1 tbsp (15ml) olive oil (from sun-dried tomato jar, or regular extra virgin olive oil)
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1/2 cup (75g) sun-dried tomatoes packed in oil, drained and roughly chopped
  • 1 cup (170g) orzo pasta, uncooked
  • 4 cups (960ml) chicken broth, low sodium
  • 1/2 cup (120ml) heavy cream
  • 1/4 cup (25g) grated Parmesan cheese, plus more for serving
  • 2 cups (60g) fresh spinach, roughly chopped
  • 1/2 tsp (2.5g) dried Italian seasoning
  • 1/4 tsp (1.25g) red pepper flakes, optional
  • For Garnish (Optional):
  • Fresh basil leaves, chopped
  • Additional grated Parmesan cheese

Instructions

  1. Prepare Chicken: Pat chicken breasts dry with paper towels. Cut chicken into 1-inch (2.5 cm) cubes. Season chicken evenly with 1/2 tsp (2.5g) salt and 1/4 tsp (1.25g) black pepper.
  2. Cook Chicken: Heat 1 tbsp (15ml) olive oil in a large deep skillet or Dutch oven over medium-high heat until oil shimmers. Add seasoned chicken cubes. Cook for 5-7 minutes, stirring occasionally, until golden brown on all sides and cooked through with no pink remaining inside. Remove cooked chicken from skillet and set aside in a bowl.
  3. Sauté Aromatics: Reduce heat to medium. Add 1 tbsp (15ml) reserved sun-dried tomato oil (or regular olive oil) to the same skillet. Add finely diced yellow onion. Cook for 3-5 minutes, stirring occasionally, until onion has softened and turned translucent.
  4. Add Garlic and Sun-Dried Tomatoes: Stir in minced garlic and chopped sun-dried tomatoes. Cook for 1 minute, stirring constantly, until garlic is fragrant and lightly golden.
  5. Toast Orzo: Add uncooked orzo pasta to the skillet with aromatics. Stir constantly for 1-2 minutes until orzo is lightly toasted and appears slightly golden.
  6. Deglaze and Simmer: Pour in 4 cups (960ml) chicken broth. Bring mixture to a gentle boil. Reduce heat to medium-low, cover skillet, and simmer for 10-12 minutes, stirring occasionally, until most liquid has absorbed and orzo is al dente.
  7. Create Creamy Sauce: Stir in heavy cream, 1/4 cup (25g) grated Parmesan cheese, dried Italian seasoning, and red pepper flakes (if using). Continue to cook, uncovered, for 2-3 minutes, stirring constantly, until sauce has slightly thickened and achieved a creamy consistency.
  8. Combine and Wilt Spinach: Return cooked chicken to skillet with orzo mixture. Add fresh spinach. Stir gently for 1-2 minutes until spinach has completely wilted and is well incorporated into the dish.
  9. Adjust Seasoning: Taste orzo. Add 1/4 tsp (1.25g) salt and 1/8 tsp (0.6g) black pepper; adjust as needed.
  10. Serve: Serve Creamy Sun Dried Tomato Chicken Orzo hot. Garnish with fresh chopped basil and additional grated Parmesan cheese, if desired.
See also  30 Minute Seared Salmon With Lemon Orzo

Notes

  • Storage and Reheating: Store leftover orzo in an airtight container in the refrigerator for up to 3 days. To reheat, warm on stovetop over low heat, adding 1-2 tbsp (15-30ml) chicken broth or milk if sauce thickens.
  • Spice Level Adjustment: To increase heat, add 1/2 tsp (2.5g) red pepper flakes or 1/8 tsp (0.6g) cayenne pepper with Italian seasoning.
  • Vegetable Variations: Add 1 cup (120-150g) diced bell peppers, sliced mushrooms, or chopped zucchini with onions; cook until tender-crisp.
  • Richer Flavor: For richer sauce, stir in 1 tbsp (15g) cream cheese or mascarpone cheese with heavy cream in step 7.
  • Protein Alternatives: Substitute chicken with 1 lb (450g) cooked shrimp (add in step 8) or 1 can (15 oz / 425g) drained, rinsed cannellini beans (stir in with chicken).

Pro Tips for Perfect Creamy Sun Dried Tomato Chicken Orzo

Ingredient Tips

  • Chicken Breast Thickness:Slice chicken breasts horizontally to a uniform 3/4-inch thick. This ensures even cooking to 165°F in 3-4 minutes per side when seared.
  • Sun-Dried Tomato Oil:Reserve 2 tablespoons oil from oil-packed sun-dried tomatoes. Use this for sautéing aromatics, infusing deep tomato essence.
  • Toasting Orzo:Toast dry orzo in 1 tablespoon olive oil over medium heat for 3 minutes, stirring until lightly golden brown. Enhances nuttiness and prevents stickiness.
  • Aromatics Timing:Mince 4 garlic cloves and 1 shallot to 1/8-inch dice. Add after chicken browns; cook 45-60 seconds until fragrant, preventing bitterness.
  • Heavy Cream Choice:Use full-fat heavy cream (at least 36% milk fat) for a stable, rich sauce. Lower-fat alternatives may curdle or thin after 2 minutes simmering.

Technique Tips

  • Perfect Chicken Searing:Sear chicken in 1 tablespoon oil over medium-high heat (375°F pan) for 3-4 minutes per side until deeply golden brown. Remove at 160°F internal, rest 5 minutes to reach 165°F.
  • Thorough Deglazing:Deglaze hot pan with 1/4 cup dry white wine or broth, scraping vigorously for 30-60 seconds. This releases browned bits for a deep, savory sauce base.
  • Controlled Orzo Hydration:Add 3.5 cups chicken broth to toasted orzo, simmer gently for 9-11 minutes, stirring every 2 minutes. Liquid should absorb; orzo should be al dente (fork-tender).
  • Velvety Sauce:Stir in 1 cup heavy cream. Simmer gently over medium-low heat for 2-3 minutes, stirring until sauce visibly thickens to coat a spoon and bubbles softly at edges.
  • Gentle Spinach Wilt:Stir in 5 ounces fresh baby spinach during the final 1-2 minutes of simmering. Fold gently until just wilted but still vibrant green, preventing mushiness.
See also  Crockpot Lemon Chicken Soup

Common Issues

  • Sticky Orzo:If orzo is sticky, it’s overcooked. Gently stir in 1/4 cup warm chicken broth at a time over low heat, 30 seconds per addition, until a loose, creamy consistency.
  • Thin Sauce:Thicken thin sauce by simmering over medium-low heat for 2-4 minutes, stirring until it coats a spoon. Or, whisk 1 teaspoon cornstarch with 1 tablespoon cold water into sauce for 1 minute.
  • Thick Sauce:If sauce is too thick, gradually stir in 1-3 tablespoons warm chicken broth or heavy cream, 1 tablespoon at a time, until it slides off a spoon easily.
  • Clumpy Parmesan:Remove skillet from heat before stirring in 1/2 cup freshly grated Parmesan. If clumps form, add 1 tablespoon warm heavy cream, whisk vigorously over very low heat for 30 seconds.

How to Store and Reheat Creamy Sun Dried Tomato Chicken Orzo

Refrigerator Storage

Duration: 3-4 days in airtight container

For best quality and safety, store any leftover Creamy Sun Dried Tomato Chicken Orzo promptly in a shallow, airtight glass or BPA-free plastic container. Ensure the orzo cools down to room temperature within one hour before refrigerating to prevent bacterial growth. Over time, the orzo will continue to absorb the creamy sauce, leading to a thicker, denser texture. The chicken may dry out slightly, and while the sun-dried tomato flavor can deepen, the overall dish might lose some of its initial vibrant freshness after day 3. Beyond 4 days, the quality significantly declines, and it’s best to discard any remaining portions.

Freezer Storage

Duration: 1-2 months

Freezing Creamy Sun Dried Tomato Chicken Orzo is an option, though you should expect some texture changes. To freeze, divide cooled orzo into individual or family-sized portions in freezer-safe airtight containers or heavy-duty freezer bags, pressing out as much air as possible. Label with the date. When ready to enjoy, transfer the frozen orzo to the refrigerator and allow it to thaw completely overnight, typically 8-12 hours. Expect the orzo to soften considerably, potentially becoming a bit mushier due to the starch content and water expansion during freezing. The creamy sauce may also separate slightly, appearing a little grainy or thinner upon thawing. Stirring vigorously and adding a splash of milk or broth during reheating can help re-emulsify the sauce.

See also  Mexican Chicken With Cheese Sauce

Reheating Instructions

  • Stovetop (Best for quality):Transfer desired portion to a non-stick skillet or saucepan over medium-low heat. Add 1-2 tablespoons of milk, chicken broth, or water per serving to restore moisture. Stir frequently and gently for 5-7 minutes, or until heated through and simmering gently. The sauce should be creamy and coating the orzo, and the chicken piping hot. This method works best to maintain the creamy texture.
  • Oven (Good for larger portions):Preheat oven to 325°F (160°C). Transfer orzo to an oven-safe dish. Add 1/4 cup of milk or broth per 2-3 servings and stir to combine. Cover the dish tightly with foil to prevent drying. Bake for 15-20 minutes, or until thoroughly heated, stirring halfway through. Remove foil for the last 5 minutes if a slightly crisper top is desired.
  • Microwave (Quickest, but can alter texture):Place a single serving in a microwave-safe bowl. Add 1-2 tablespoons of milk or broth. Cover loosely to create steam. Microwave on medium power for 1.5-3 minutes, stirring halfway through, until heated completely. Be cautious not to overcook, as the orzo can become rubbery, and the chicken can dry out. The sauce may thin out more with this method.

Rating Methods: The Stovetop method works best for restoring the creamy texture and preventing dryness, especially for smaller portions. The Oven method is excellent for larger batches and ensures even heating. The Microwave is acceptable for a quick reheat but may slightly compromise the texture of the orzo and chicken and thin the sauce.

Make-Ahead Tips

To streamline meal prep, several components of Creamy Sun Dried Tomato Chicken Orzo can be prepared in advance. Cook and shred or dice the chicken up to 2-3 days ahead, storing it in an airtight container in the refrigerator. The sun-dried tomatoes can be chopped and stored in their oil (if oil-packed) for up to 5-7 days in the fridge. You can also prepare the creamy sauce base (sautéing garlic, adding cream, sun-dried tomatoes, and seasonings, but without the chicken or orzo) 1-2 days in advance; store it separately in an airtight container. Cook the orzo fresh on the day of serving for the best texture, or cook it al dente 1 day ahead, rinse with cold water, toss with a little olive oil to prevent sticking, and store refrigerated. When ready to assemble, combine the reheated sauce, chicken, and freshly cooked (or reheated) orzo, allowing them to meld together briefly over low heat.